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How to Reduce Stress at Work

Stress at WorkThis guest post was written by Shari Duddy

Shari Duddy is a Yoga teacher and educator in New Jersey. Shari has many years of experience teaching Yoga

Everyone has stress, and one of the biggest stressors in life is work. Work is a necessary part of life, and undoubtedly there are a lot of good things about it. Working teaches responsibility and accountability. It keeps minds and hands busy. Work can teach teamwork. It can help you discover your talents and strengths. And, of course, it pays the bills. The downside to work, as we all know, is that it can cause stress in our lives. There have been numerous studies done in recent years that suggest stress can be a significant factor in some medical conditions. That’s why it’s important to get a handle on the stress you feel, especially at work. Work takes up a good deal of your life, and it’s vital to keep it in perspective, not allowing it to take over your life and cause undue stress. Here are some tips to reducing the stress you feel at work that will help to make your work life, and your home life, more enjoyable. Read the rest of this entry